Set up two cones about 2 meters apart.
Players dribble the ball back and forth between the two cones without taking their hands off their stick.
The ball should be in contact with the players' stick at all times.
in more ways than one
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.