The practice starts with the first red player dribbling their ball to the goal line before passing the ball back to the player who is on the penalty spot.
The player receiving the ball then shoots at goal and the player who made the pass (red player 1) carries on their run to the penalty spot to replace player 4.
The same happens on the left hand side and the practice continues to loop around alternating from the the right and then the left.
This drill should run continuously.
Although players are working in a pre-set pattern they should approach every ball as if it were in a game situation - concentrating on the accuracy of the pass and the effectiveness of the shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
