Player at the top of the circle receives the ball with his/her back to the goal. Then turns with one touch, either left or right and shoots at goal. Shooting with either the flat reverse stick or the forehand.
Each time the passer runs to the circle to become the next receiver and shooter.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.