
Hockey Drill Demonstration
|
Description
Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes, while the defender has to try and get in front of the player with the ball. Whenever the defender gets into the same lane as the player with the ball, the player with the ball has to change direction and run diagonally across the lanes in the opposite direction. Once the players get to the end of the lanes, the roles reverse.
Coaching points
The players should wait for everyone to get to one side before coming back.
The player with the ball should try and change direction as soon as the defender steps into the lane in which he/she is running.
Players with the ball should avoid unnecessary Indian dribbling.
The Drill is often used with

More Eliminating a Player Drills


1 v 1 move through channels
view drill
2 v 1 (Left To Right)
view drill
Ball on Ball
view drill
1 v 1 choose
view drill
1 v 1 positional practice
view drill
1 v 1 practice relay
view drill
1 v 1 two channel
view drill
1 vs 1 - Get past your man!
view drill
1 vs 1 battle for the ball
view drill
1 vs 1 practice
view drill
1v1 box
view drill
1v1 defence in box
view drill
1v1 delay defender
view drill
1v1 different angle into circle
view drill
1v1 Elimination: Attacking the side of the D
view drill
1v1 left right attack
view drill
1v1 on both sides
view drill
1v1 with restriction line
view drill