Split your group into two teams - defenders and attackers.
Players with the ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring.
Important that the ball starts on the right. Defenders should avoid over running the attacker, allowing the attacker to come round their reverse. Channelling is achieved by good footwork.
Ensure sideways body position, stick fairly low to the ground. Body position should be preventing the attacker driving towards goal and from cutting back with the ball to pass infield.
Place the cone further away, to avoid the defender getting to the ball too early.
Once defenders are comfortable with the concept, move their starting point further back so they have to recover their position
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.