Two defenders can work together to channel
- First defender channelling should dictatce the direction of the attacker
Second defender should take notice of this, and position themselves accordingle
- If the first defender is pushing the attacker to the left, the second defender can over compensate to this side and perform a strong low block challeenge to gain possession
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
