One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line before he/she is allowed to start defending. The player receiving the ball has to try and run the ball, under control, across the back line.
Coaching points
Attacking players should try and run as fast as possible (loose dribbling) to be as close as possible to the defender when he/she touches the line.
Also the attacking player should look to try and run in the opposite direction to the defender.
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