Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next player (Red Player 1).
When the red number 1 receives the ball they mirror the move coming from either direction.
After the pass the players join the opposite queue.
Stick and ball must stay in contact until the pass. Keep a high left elbow to allow a more upright stick. Arms away from the body, keeping the ball away from the feet when running with the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.