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Hockey: Dribble pass relay

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Laura, Hockey Coach

DESCRIPTION

Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next player (Red Player 1).

When the red number 1 receives the ball they mirror the move coming from either direction.

After the pass the players join the opposite queue.

COACHING POINTS

Stick and ball must stay in contact until the pass. Keep a high left elbow to allow a more upright stick. Arms away from the body, keeping the ball away from the feet when running with the ball.

You can introduce a second ball. (Both sides starting the practice at the same time).

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OFTEN USED WITH...

Confusion:

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Cross over relays:

Same principle as the straight relays, but players have to run diagonally across avoiding the other team.

It is that all players keep their heads up and do not run so fast that it causes them to lose control of the ball.

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Dribbling Players v Runners:

On the command the player with the ball runs around the blue cones, with the player without a ball running around the red cones. It is a race to see the first one back.

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Cross over Relays:

4 Teams, ball in each team. 1st player in each team has to run around the outside of the inside square back to their starting cone. Then give the ball to the next player. Variation on running in the same direction is that 2 teams run clockwise, other 2 anti clockwise.

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