To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centre cone before then running out and around the outer blue cone.
Players must dribble forehand around the middle cone and then reverse the stick around the outside cone.
Make sure players don't compromise control for speed. Get the skill right before increasing the intensity and pace.
in more ways than one
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in more ways than one
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The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
