Ball Speed Warmup Exercise

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

Here the players will follow the passing lines, either red or blue.

1. Pass short.

2. Pass to other side.

3. Pick up the ball running.

4. Pass along the sideline into the goal on the base line.

(Follow your ball after passing and stay on your own passing route and change after the balls are up)

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