Coach starts with some balls about 8m out. The coach feeds the ball to the goalkeeper who quickly kicks the ball into the goal. This can be done on either foot or a mixture of both feet.
If the goalkeeper finds it to hard, then move further back to give them more reaction time.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.