Goalkeeper starts behind the line and advances 1 pace towards the feeder, who strikes the ball at goal to either corner.
The feeder can work further back and strike the ball harder as the goalkeepers confidence grows.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
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