Hockey: Triangle Movement Drill

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DESCRIPTION

  • Setup the practice as shown.
  • The space between the penalty spot and the 1st cone should be 2m and the same distance between the penalty spot cone and the cone nearest the top of the circle.
  • The goalkeeper starts on the penalty spot and on the command moves forwards to the first cone before moving diagonally backwards to cone 2 and then moves sideways back to the penalty spot to kick the ball into the goal.

    COACHING POINTS

  • Keep facing forwards.
  • Ensure that the keeper stays on their toes - weight forwards.
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