Call out instructions for players (touch head, touch knee's etc) players have to face each other and try to follow the instruction before their opposite player. Eventually coach say's "ball", the players have to try and grab the ball first and keep it in their pile. The player with the biggest pile at the end wins.
Speed and reaction time
Strength training for legs as players are generally lin a squat position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
