Call out instructions for players (touch head, touch knee's etc) players have to face each other and try to follow the instruction before their opposite player. Eventually coach say's "ball", the players have to try and grab the ball first and keep it in their pile. The player with the biggest pile at the end wins.
Speed and reaction time
Strength training for legs as players are generally lin a squat position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
