Player runs up and down slalom.
Players should look ahead of the ball.
Players should have a couple of practice runs first.
After which you can do some races. As a warm up you can do some races, with and without the ball (players running in and out of the cones.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.