5 Players with one ball have to pass with only 2 touches on the ball each time, to each other in any direction whilst moving up the pitch. IMPORTANT to keep shape and not too many touches. Try and run as a team from one 25 to the other without making a mistake. With every mistake, the team should run back to the 25 and start again.
Players need to recognise the current ball speed being employed and allow this to dictate the speed at which they move
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.