Hockey: Keep the Shape

1. The inside player passes the ball to their partner on the outside.
   
   
2. The inside player then moves clockwise to receive the ball back via a wall pass from the outside player.
   
   
3. The inside player then runs clockwise to pass the ball to the next player on the outside

Practice continues.

The feeders on the half way line pass to the players higher up the field on the wings.

The wing players must cut inside and then out to receive the pass.

The wing player then runs up the pitch before passing to the central player who has to run to one side of the circle or the other before shooting.

4 Players have to pass the ball around the outside of a square of cones in any direction.

After a few minutes remove the cones. The players have to now continue passing around, keeping the same distance to each other as if the cones were still there.

IMPORTANT:

If one player misses the ball all players have to run to where the ball has gone and continue passing, remaining the same distance apart as before.

1. The inside player passes the ball to their partner on the outside.
   
   
2. The inside player then moves anticlockwise to receive the ball back via a wall pass from the outside player.
   
   
3. After the inside player receives the ball back they give it once more to the outside player
   
   
4. This time the outside player runs into the inside position and the inside player runs to the outside position. (players reverse roles).

Practice continues.