Here the players will follow the passing lines, either red or blue.
1. Pass short.
2. Pass to other side.
3. Pick up the ball running.
4. Pass along the sideline into the goal on the base line.
(Follow your ball after passing and stay on your own passing route and change after the balls are up)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
