Here the players will run as fast as they can from the start to the goal. Running around each of the orange cones while driving with the ball. The blue cones the players can use any skill they want to (dummy/lift etc) but they have to do this without slowing down.
The focus is change of direction at speed and not the actual skills used, paying attention to those who can use 3d and skills without slowing down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
