Drill Categories


4V4 Sitting Game

category: 9-Conditioned-games

Volleyball 4v4 Sitting Game 9 Conditioned games All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on t...

Sit On The Ball


Volleyball Sit on the ball VSW:READY TO POUNCE This fun warm up sees players working in pairs 3-4 meters apart. To start the game the first player ro...

Roll Spin And Sit - Part 1

category: 2-Warm-Up

Volleyball Roll spin and sit - Part 1 2 Warm Up In pairs, one player rolls the ball out along the floor. Once the ball has been released, the partner...

Roll And Sit


Volleyball Roll and Sit VSW:READY TO POUNCE In pairs 3-4 metres apart, roll the ball to your partner so as to make them move to either side, before t...

Amoeba Serve Game

category: 9-Conditioned-games

Volleyball Amoeba serve game 9 Conditioned games The drill starts with a player from each side serving a ball. They then go and sit down where their ...

Knee Tag


Volleyball Knee tag VSW:READY TO POUNCE Partners stand facing each other about arms distance ... Volleyball Drill Demonstration ... Roll spin and sit...

Approach, Jump And Clap

category: 11-Spiking

Volleyball Approach, Jump And Clap 11 Spiking Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it i...

2 Player Block

category: 1-Techniques

Two players working together to block a smash from an opposition player.

2 Player Block


Two players working together to block a smash from an opposition player.

Web Videos


Learning zones session

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.


Community Drills

Game Movement and Serving

Warm up:1. Get either side of the net.2. Set to each other.3. Dig to Self Set over the net.2 vs 2 Digging and Setting Match:1. Underarm throw the ball...


5 Push ups5 net jumps10 lateral line touches5 sit upsDo 3 repetitions

Hitters vs blockers.

The emphasis of this drill is on proper mechanics of blocking specifically swing blocking. Players will work on their timing on blocking the middle at...