This drill can be performed in pairs, or players can perform it individually against a wall.
Players lay on their front and overhand pass the ball to each other, with players aiming to get as many passes between each other without the ball touching the floor.
This exercise requires good balance and setting accuracy. If players are able to do this drill while in a laying position, then they are a more than capable sitter.
If a player is capable at doing this drill, have a player kneel down and hold the ankles of the passing player to make it even harder for them.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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