Volleyball Drill Demonstration

Description

This drill can be performed in pairs, or players can perform it individually against a wall.

Players lay on their front and overhand pass the ball to each other, with players aiming to get as many passes between each other without the ball touching the floor.

Coaching points

This exercise requires good balance and setting accuracy. If players are able to do this drill while in a laying position, then they are a more than capable sitter.

Progression

If a player is capable at doing this drill, have a player kneel down and hold the ankles of the passing player to make it even harder for them.

The Drill is often used with

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Lay and Set10 Setting DrillsVolleyball Drills Coaching