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Volleyball: blocking

blocking DRILLS
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Attack Line Jumps

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.

2 Warm Up

Block And Run

Player starts blocking on left wing, shuttle to attack line and blocks again. Next task is to run sideways to net centre and repeats this. Final part is on right wing.

8 Block Drills

Cross Step To Block 2

Two feeders on platforms 3-4 metres apart, feeding alternately for a blocker who cross steps to block. Working on good form and not drifting when jumping, penetrating the net with hands and blocking the ball. The feeders should feed at the blockers pace when starting and increase pressure as blockers become more competent.

8 Block Drills

Hop and Block

Players take it in turns to hop over the red cones, with both feet together and then run to the net and then jump with their arms in the air to perform 3 jumping blocks. After performing 3 quick and high blocks players turn and run around the blue cones to join the back of the line.

2 Warm Up

Left to Right - Blocking Marathon

Working on good form and not drifting when jumping. Penetrating the net with their hands and blocking the ball towards 6 on the opponent's side.

6v6

Overhead Throw Warm Up

In pairs facing each other, players throw the ball two handed overhead and into the ground, bending the body correctly. The ball should then bounce up and reach the other player.

8 Block Drills

Run And Step Warm Up

Players start on the attack line and run forwards towards the net. Upon reaching the net, they take two steps sidewards before running backwards to the attack line. From here they repeat the test, all the way across the court.

8 Block Drills

Side Step Block

Simple side-step to block. When blocking, keep hands up and land on the same spot as you take off from.

8 Block Drills

Throw And Catch Warm Up

In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.

8 Block Drills

Blocking Spikes 8 Block Drills...

Players stand opposite each other on different sides of the net. One player will be the spiker and one will be the blocker. Players throw the ball up for themselves to spike, and the blockers jump up to block the ball.

General

2 Player Block SMVT:BLOCKING -...

Two players working together to block a smash from an opposition player.

General

3 Step Block SMVT:BLOCKING - V...

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step and bring the other foot round shoulders square to the net and jump to block.

General

Hop and Block 2 Warm Up - Voll...

Players take it in turns to hop over the red cones, with both feet together and then run to the net and then jump with their arms in the air to perform 3 jumping blocks.After performing 3 quick and high blocks players turn and run around the blue cones to join the back of the line.

General

Side Step Block SMVT:BLOCKING ...

Simple side-step to block. When blocking, keep hands up and land on the same spot as you take off from.

General

2 Player Block 1 Techniques - ...

Two players working together to block a smash from an opposition player.

General

Accurate Digging 8 Block Drill...

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball back to the spiker, who should easily be able to catch it. The receiving is trying to pass as accurately as possible.

General

zone 2 and 4 8 Block Drills - ...

Player 1, standing at the net, performs a block movement, and returns back to zone 1 behind the attack line. Player 2 (standing close to the net in zone 4) then hits the ball to player one to mimic an opponents spike. Player 1 then digs up the ball to player 3 (who is standing close to the net in the centre of the court), who then sets up player 1 to finish with a right side attack. The drill is then repeated.

General

Cross Step and Block 6v6 - Vol...

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off. The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court. Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.

General

Two step shuffle 2 Warm Up - V...

Place the ball on the floor, in a good ready position push the ball sideways with a hand then move in rhythm with the ball for two side-steps bend and push the ball with the other hand in the other direction and repeat.

General

Dig, spike and block imitation...

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to the net to perform a block movement, land and jog backwards to their starting point on the attack line.

General

Digging Game MVT:FOREARM PASS ...

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition. One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.

General

Get up, stand up! VSW:READY TO...

Throw the ball in the air using two hands, move to where the ball is coming down sit down on the floor and catch the ball. When you have caught the ball throw the ball up in the air and get up ready to catch it.

General

Attacking One Handed Tip 5 Dri...

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

General

Spike And Receive 4 Passing Dr...

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

General

Speedy Side Steps - Pairs Race...

Players stand on the sidelines with a ball on the floor ahead. On the coaches signal, they pick it up and attempt to run sideways to the other side of the court faster than their partner. Players then place the ball on the floor and sidestep back to their side to start again.

General

blocking DRILL CATEGORIES
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SMVT:BLOCKING Drills
SMVT:BLOCKING Drills
blocking SESSIONS
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Improve Blocking Technique - Movement, Positioning and Awareness

Blocking to perfection! Use this plan to coach the correct technique and positioning to your players so that they can perfect the block!

Hands Up - Develop your Players Blocking Ability

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

Blocking Skills - Technique and Timing

Hands up! Use the block to strike when they spike and use your defence as an offensive tool - blocking the ball back into their court!

Blocking Skills - Technique an...

Hands up! Use the block to strike when they spike and use your defence as an offensive weapon - blocking the ball back into their court!

Hands Up - Develop your Player...

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

Improving Coordination And Con...

Improving coordination and concentration doesn't have to be hard! Find out how with this fun and innovative session

Setting - Body Awareness And F...

Make sure your players are ready to receive the ball from any position in this awareness and footwork session!

Floor Defense To Offense | Vol...

Get your players down and digging the ball, quickly turning defense into offense!
blocking ANSWERS
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What exercises are there for jumping?

What exercises are there for jumping height in volleyball for spiking and blocking?

Archived User Coach

blocking

my player is slow for blocking. how can I improve

Nicol Lesperance Coach, United Kingdom
blocking COMMUNITY DRILLS
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Blocking Drill

BLOCKING - Drill One and Two

Spiking & Blocking

Blocking Drill

Blocking Transition to Attack

Hitting transition from defense

COMBO RUNNING DRILL

Blocking Drill for Middles

specific training

Hitters vs blockers.

blocking WEB VIDEOS
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