I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
What exercises are there for jumping height in volleyball for spiking and blocking?
my player is slow for blocking. how can I improve
I am a beginner volleyball player with skills in overhand and underhand serves, as well as blocking. I need to learn how to set and spike before joining the UNO Volleyball Club, which has a $25-$26 registration fee for tryouts.I started playing volleyball in 5th grade but focused on gymnastics and dance until now. I'm eager to improve my spiking technique and would appreciate any tips or drills for setting and spiking as I prepare for tryouts in May or June. Thank you!
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