In pairs facing each other, players throw the ball two handed overhead and into the ground, bending the body correctly. The ball should then bounce up and reach the other player.
Blocking requires strained muscles of abdomen and back, and in this drill they work sufficiently.
Progression may be applied by standing backwards to teammate and throwing the ball without looking.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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