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handball DRILLS
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Attacking Play Drill MVT:ATTAC...

<BR>This drill can be used as a base for a variety of attacks</BR><BR>Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net</BR>

General

Serve VST:SERVING - Volleyball...

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

General

recognise the space 3 Grass ro...

8 players per court, 4 players as feeders and 4 players as returnees. Change roles after a set time (i.e. 3 minutes).<br /> <br />Feeders: Throw the ball with lots of height over the net in the direction of the player. The receiving player has to be in the middle of the court.<br /> <br />Receiving players: Catch the ball and roll it back under the net to the player that did not have the ball before the practice started. Player should go to the back of the queue after each time.

General

Set and Switch 4 Passing Drill...

Start with the ball with one of the middle players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side as the other players are working the players that have just worked change places and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

General

Two step shuffle 2 Warm Up - V...

Place the ball on the floor, in a good ready position push the ball sideways with a hand then move in rhythm with the ball for two side-steps bend and push the ball with the other hand in the other direction and repeat.

General

Passing Pattern - Dig, Pass an...

Players start this passing pattern with a defensive dig to themselves, followed by a push into the air and then set the ball across the net to player 2 who repeats this pattern. Dig - (self) Pass - Set

General

Setting-like bouncing 1 Techni...

Each player has a ball no matter what position they normally play on the court. Each player starts with the ball on the floor. The first step is for the player to put his/her fingers on the ball like during overhand passing - that is fingers extended and wrists flexed towards forearms. The second step is to pick the ball up and start bouncing it with no change to the way their hands are positioned.

General

Overhand Passing Drill 1 Techn...

Players stand 5m apart<BR>

General

2 vs 2 - Pattern Play VSG:2V2 ...

2 vs 2 The first player starts the game with a throw over the net. The two players on the other side of the net communicate and one catches the ball, the other moves to the net and faces their partner who passes the ball to them with a high pass from a volley position with the ball above their forehead. The person at the net holds the ball in a volley position and keeps hold of the ball until their partner is about 2 metres away from the net, facing them with the hand up, nearest the net pointing where they want the next high pass to be placed. The players should then pass the ball high to the area pointed at and that player moves in, catches and plays the ball over the net. Both players return to a side by side playing position ready to play defence.

General

Feed and Catch 2 Warm Up - Vol...

In pairs, one player feeds the ball for the other player to make an approach and catch the ball. The feeding player varies where they feed the ball according to how competent the player is. The working player should always get around the ball so that the ball is between the feeder and the working player.

General

High Ball Low Ball 4 Passing D...

Two players have different tasks while underhand passing. One passes the ball as high as possible, the other passes it as parallel to the court as possible.

General

Set-bounce-set 10 Setting Dril...

Each player has a ball and should stand inside a 2m-diameter circle drawn with chalk. The player throws the ball high above his/her head - it should be overhand passed up so it bounces inside the circle. The player should allow the ball to bounce, get into position to use the overhand pass again to push the ball back into the air. Alternate passing and bouncing.

General

Unexpected Serve 4 Passing Dri...

One player serves the ball high towards the opponent's baseline. The receiver has to run backwards so that they are able to stop and overhand the ball directly to the setter. The setter than lays the ball to the spiker who will attempt to kill the ball.

General

Attack Line Jumps 2 Warm Up - ...

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.

General

two digs 4 Passing Drills - Vo...

Players are lined up in backcourt. Each player is fed two balls, of which one is direct and the other is hit high to the baseline. The player must return the ball, using the underhand pass, to the net.

General

zone 2 and 4 10 Setting Drills...

Player 1, standing at the net, performs a block movement, and returns back to zone 1 behind the attack line. Player 2 (standing close to the net in zone 4) then hits the ball to player one to mimic an opponents spike. Player 1 then digs up the ball to player 3 (who is standing close to the net in the centre of the court), who then sets up player 1 to finish with a right side attack. The drill is then repeated.

General

Run and Jump 2 Warm Up - Volle...

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

General

Pass And Cross Centre Line 2 W...

Two players stand on attack lines at either side of the net, while a third player stands between them at the net. One of the players at the attack line passes the ball and then receives it back from the player in the middle, who now crosses the centre line, ducking under the net, before doing the same with the other player.

General

Zone 6 Run And Set 10 Setting ...

The player starts in zone 6 and overhand passes the ball high. With the ball in the air, the player runs to the net, touches it and runs back to set the ball to the target. The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

General

Zone 5 11 Spiking - Volleyball...

This task will get your players used to receiving a serve and preparing in second fraction to dig up a spike from Zone 4 and Zone 2. Player 1 serves from the opposite side of the court into zone 5. Player 2 (acting as a back row player) then digs up the ball. Player 3 (standing close to the net in zone 4) then spikes the ball to player 1, who has to dig up the ball. Player 4 (standing close to the net in zone 2) then spikes the ball to player 1, who again has to dig up the ball.

General

Lay Up and Smash 7 Serve Drill...

Two player drill involving a lay up from players 1 & 3 who set their partners up for a smash.

General

2 Player Serve MVT:SERVING - V...

Players 1 and 2 serve 5 balls each. Players 3 and 4 pass the ball to player 5 who catches the ball and rolls it back under the net to the servers. Servers should try and serve into the open court to make it difficult for the receivers

General

Shuffle and dig 4 Passing Dril...

In pairs, the players stand on the service line facing each other. Player 1 has two balls. Player 1 then throws a ball to his/her partner. Player 2 has to return the ball using an underhand pass to player 1 who has shuffled sideways toward the net. Both players repeat this action until they reach the net, whereby they continue the action back to the service line.

General

handball ANSWERS
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How can I create animations?

Steven Portplan Coach, England

How do I use the Sportplan Animator?

Steven Portplan Coach, England

Where have my pans gone?

I made a load of handball and volleyball plans and they have all disappeared. I cant find them in 'my folders' please help

Rachel McArthur Coach, Scotland

How do i purchase the cricket memberbership?

I cancelled the handball memberhip however, I would like to renew my membership with cricket. The only deal I see is a 15.99 however it should only be 5 pounds.

kelvin Coach, Wales

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