Drills

Slow Motion Dig

category: 1-Techniques

Coaching points. Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists. Ensure wrists are to...

Amoeba Serve Game

category: 9-Conditioned-games

Volleyball Amoeba serve game 9 Conditioned games The drill starts with a player from each side serving a ball. They then go and sit down where their ...

Target Serving

category: 7-Serve-Drills

Volleyball Target Serving 7 Serve Drills Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply...

Crossover And Block

category: 8-Block-Drills

Volleyball Crossover And Block 8 Block Drills Two players stand on one side of the net attacking, while one player is on the other side and will be t...

Web Videos

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Answers

Community Drills

Smashball - Level 2

Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This can be an overarm or underarm serv...