Drills

Slow Motion Dig

category: 1-Techniques

Volleyball Slow Motion Dig 1 Techniques Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrist...

4V4 Sitting Game

category: 9-Conditioned-games

All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.

4V4 Sitting Game

category: SMVD-4V4-ALTERNATIVES

All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.

Cones Cross

category: 2-Warm-Up

Set up as shown with 5 cones on the court, with one in the middle. The player starts at the centre cone and needs to run to each cone via the centr...

Web Videos

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Answers

Community Drills

Smashball - Level 1

Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This will be by an underarm throw. The ...

Smashball - Level 2

Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This can be an overarm or underarm serv...