Volleyball: Run and Pass

Description

Set up four cones in a square in one half of the court, with a player and a ball on each. The remainder of your players should line up a couple of meters behind the back line.

On the coach's whistle players take it in turns to run out each cone in turn where they play a pass and return before running to the next station to play another pass and return.

Coaching points

Players should be running quickly to each station, stopping in front of each station with their hands in a ready position to make the set.