Drill Categories

Drills

Dig, Spike And Block Imitation

category: 10-Setting-Drills

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to ...

Jump Set

This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against...

Lay And Set

category: 10-Setting-Drills

This drill can be performed in pairs, or players can perform it individually against a wall. Players lay on their front and overhand pass the ball to...

Set And Shuffle

category: 10-Setting-Drills

Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two...

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