Volleyball Drill Demonstration

Description

Two players, one either side of the net. Push the ball in to the air before the set to partner, partner then catches the ball, pushes it into the air and sets to partner.

Coaching points

  • Knees bent upon catching the ball to simulate defensive dig.
  • When pushing the ball into the air or setting stay tall on balls of feet, keep elbows bent and push through the ball with fingers keeping eyes on the ball.

The Drill is often used with

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