Drills

Underhand Serving 2 Warm Up - ...

Volleyball Underhand Serving 2 Warm Up A fun and simple way to introduce the serve. Using the underhand serve players pass the ball over the net one ...

Underhand Serving: 3 1 Techniq...

Volleyball Underhand Serving: 3 1 Techniques Stage three of the serving progressions; Working in pairs, players throw the ball to go over the net to ...

Target serving 7 Serve Drills ...

Volleyball Target serving 7 Serve Drills Players have a ball each and stand behind the back line. One at a time players must underarm serve the ball ...

Controlled underhand pass and ...

Volleyball Controlled underhand pass and receive 4 Passing Drills In pairs, get the players to face each other. Player 1 underarm throws the ball hig...

Target Serving 7 Serve Drills ...

Volleyball Target Serving 7 Serve Drills Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply...

2 Player Serve 7 Serve Drills ...

Volleyball 2 Player Serve 7 Serve Drills Players 1 and 2 serve 5 balls each. Players 3 and 4 pass the ball to player 5 who catches the ball and rolls...

Dig and Sideways Underhand Pas...

Volleyball Dig and Sideways Underhand Pass 4 Passing Drills Players dig the ball, set up their position and then underhand pass sideways to their par...

One on one underarm passes 4 P...

Volleyball One on one underarm passes 4 Passing Drills Players compete one on one over the net taking underhand passes only. Each of the players is a...

Lay Up and Smash 7 Serve Drill...

Volleyball Lay Up and Smash 7 Serve Drills Two player drill involving a lay up from players 1 & 3 who set their partners up for a smash.

Web Videos

Sessions

Developing the Serve - Underha...

This volleyball session covers the key coaching points for both the underhand and overhand serves to help your players become a serving sensation! It...

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