Players have a ball each and stand behind the back line.
One at a time players must underarm serve the ball over the net and try to get their ball to land inside the target area, which is marked by cones.
After serving the ball players must follow their serve, collect their ball and run around the court to the back of the line.
The coach should be stood by the target area to see if the ball lands inside or outside the area. You could split your group into teams to see which team is the most accurate, awarding a point for every time the serve is good (inside the area).
Progression:
Move the target area and reduce it in size.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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