Players have a ball each and stand behind the back line.
One at a time players must underarm serve the ball over the net and try to get their ball to land inside the target area, which is marked by cones.
After serving the ball players must follow their serve, collect their ball and run around the court to the back of the line.
The coach should be stood by the target area to see if the ball lands inside or outside the area. You could split your group into teams to see which team is the most accurate, awarding a point for every time the serve is good (inside the area).
Progression:
Move the target area and reduce it in size.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.