Numbers 1 and 2 serve and aim at the targets.
The other players must act as ball boys and keep up the supply of balls to the servers.
The server should concentrate and look at the target before each serve
The front foot should be pointing at the target.
Progression:
See how many times the target can be hit with 10 serves or which player can be the first to hit the target 3 times in a row.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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