Drill Categories

Drills

Target Serving

category: 7-Serve-Drills

Volleyball Target Serving 7 Serve Drills Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply...

Serve Warm Ups

category: 2-Warm-Up

Volleyball Serve Warm Ups 2 Warm Up A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles.

Amoeba Serve Game

category: 9-Conditioned-games

Volleyball Amoeba serve game 9 Conditioned games The drill starts with a player from each side serving a ball. They then go and sit down where their ...

Serve Accuracy

category: 7-Serve-Drills

Volleyball Serve accuracy 7 Serve Drills 1) This drill involves a number (a minimum of three) of players standing on the baseline as if ready to serv...

Web Videos

Sessions

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing...

Answers

Community Drills

Serve and Run

- all players start at the basline on one side of the court- race to 21 (or whatever number the coach/players choose)- players serve, shagg their ball...

Autosave 95457222

This is a serving accuracy drill. The ball is to be served six times by each player. He is to serve the ball once to each of the six players in the t...

Defense & Receive Drill

Servers (Blue) serve to receivers (red)Servers immediately move into court and dig ball hit from coach on box, attempting to pass to setter.Setter set...

Smashball - Level 2

Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This can be an overarm or underarm serv...