2 players 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.
If they are successful 3 times in a row the player can take a step back and move closer to the back line.
Once players reach the back line they can swap roles.
Control the weight movement from back to front when serving.
Look at the tension in the hitting hand (should be like giving a high five).
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.