Drills

2 V 2 Mini Match

category: 5-Drills

Play a 2 v 2 mini-match, on which setters and spikers play their roles throughout. Spikers dig and take kills while setters only set. All attacks g...

4 Player Passing

category: 4-Passing-Drills

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who...

4 Player Passing

category: MVT-ATTACK

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who...

Accurate Digging

category: 8-Block-Drills

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball...

Accurate Digging

category: 4-Passing-Drills

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball...

Accurate Digging

category: 8-Block-Drills

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball...

Approach And Jump

category: 11-Spiking

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left s...

Approach, Jump And Clap

category: 11-Spiking

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Web Videos

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Answers

Community Drills

Spike In Partners

Get players into pairs and have them standing across from each other on the court, and with a ball between them. Standing on the ground, the player wi...

Game Situation -Jail

Select 4 players and put them into the 'Jail' side of the net Line the rest of the players up with a ball each The player tosses the ball hig...

Mimic warm up, no balls

Starting from zone 1, run to 3m line, mimic pass, side steps to zone 3 mimic pass, mimic spike, block, back pedal to zone 4, mimic pass, mimic spike, ...