Drills

Set And Spike

category: 11-Spiking

Volleyball Set And Spike 11 Spiking The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball ...

Blocking Spikes

category: 8-Block-Drills

Volleyball Blocking Spikes 8 Block Drills Players stand opposite each other on different sides of the net. One player will be the spiker and one will...

Matchlike Spike And Dig 2

category: 5-Drills

Volleyball Matchlike Spike and Dig 2 5 Drills 2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it...

Standing Spike Into The Net

category: 11-Spiking

Volleyball Standing Spike Into The Net 11 Spiking Standing on the attack line in pairs, one player underhand throws the ball high, and the other swin...

Set And Spike Relay

category: SMVT-SPIKING

Volleyball Set and Spike relay SMVT:SPIKING Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the bal...

Throw And Spike

category: 11-Spiking

Volleyball Throw And Spike 11 Spiking In pairs, one with a ball as a setter, the other approaches to the net and spikes.

2 V 2 Mini Match

category: 5-Drills

Play a 2 v 2 mini-match, on which setters and spikers play their roles throughout. Spikers dig and take kills while setters only set. All attacks g...

4 Player Passing

category: 4-Passing-Drills

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who...

Web Videos

Sessions

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing...

Answers

Community Drills

Spike In Partners

Get players into pairs and have them standing across from each other on the court, and with a ball between them. Standing on the ground, the player wi...

Game Situation -Jail

Select 4 players and put them into the 'Jail' side of the net Line the rest of the players up with a ball each The player tosses the ball hig...

Pair warm up widthwise

Toss, spike, pass, setlong-short passing2 contacts setting the ball above head in the half distance between players