I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?
I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.
what type of training should I do
I am a beginner volleyball player with skills in overhand and underhand serves, as well as blocking. I need to learn how to set and spike before joining the UNO Volleyball Club, which has a $25-$26 registration fee for tryouts.I started playing volleyball in 5th grade but focused on gymnastics and dance until now. I'm eager to improve my spiking technique and would appreciate any tips or drills for setting and spiking as I prepare for tryouts in May or June. Thank you!
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