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spike DRILLS
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4 Player Passing

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender. This then is repeated for a set number, length of time or can be made competitive.

4 Passing Drills

Dig Partner's Strike

Working in pairs the feeder spikes the ball to the worker. The worker has to dig it back to the feeder, and prepare to receive the next shot. Repeat for 10 spikes and then rotate.

4 Passing Drills

From Laying To Spiking

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball up for the other player, who has now returned to his feet, to approach and spike the ball.

6 Advanced Drills

Jump and Throw - Spike development

Players have a ball each and make an attacking approach with the ball in hand. As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

1 Techniques

Jumping to Spike

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

1 Techniques

Passing Drill

Start the game by volleying the ball over the net to the player at the back of court they overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender, this then is repeated for a set number, length of time or can be made competitive.

5 Drills

Receive From Zone 6 and Spike

The player at the back of the court overhand passes the ball to a setter who sets it back to zone 6. The player receives the ball and plays it back to the setter with an overhand pass before receiving the ball in zone 4 to spike.

6 Advanced Drills

Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

1 Techniques

Set And Spike 11 Spiking - Vol...

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

General

Blocking Spikes 8 Block Drills...

Players stand opposite each other on different sides of the net. One player will be the spiker and one will be the blocker. Players throw the ball up for themselves to spike, and the blockers jump up to block the ball.

General

Spike And Receive 4 Passing Dr...

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

General

Set and Spike relay SMVT:SPIKI...

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Jump and Throw - Spike develop...

Players have a ball each and make an attacking approach with the ball in hand. As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

General

Matchlike Spike and Dig 2 5 Dr...

2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the net. This player then passes to their team mate who overhand passes it back for the spike. The receivers are ready to dig the ball back across the court. Have receivers changing positions after every 4 attempts.

General

Run and Strike SMVT:SPIKING - ...

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Approach And Jump 11 Spiking -...

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

General

Baseline dig, move and spike 4...

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net. Player 1 then passes the ball to the baseline on the opposite side of the net. Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass. Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again. Each pair has 10 attempts, the best ratio of 'well done/missed' wins.

General

Spike And Dive 6 Advanced Dril...

Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back. The receiver then spikes the ball again but this time, the digger must dive to dig the ball back, regardless of their distance to the ball.

General

Jumping to Spike 1 Techniques ...

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

General

Attacking Play Drill SMVT:SPIK...

<BR>This drill can be used as a base for a variety of attacks</BR><BR>Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net</BR>

General

Advanced Smash Drill SMVT:SPIK...

A slightly more advanced drill involving a pass to set and smash.

General

Lay Up and Smash 7 Serve Drill...

Two player drill involving a lay up from players 1 & 3 who set their partners up for a smash.

General

Dig and move position 4 Passin...

One player stands in Zone 3 and spikes the ball into the court. The other players, starting from behind the sideline, take it in turns to receive the ball, return it to the player acting as the feeder and runs to Zone 1. Once all the players are in Zone 1, the player feeding continues to spike the ball into the court but the other players must change positions from side to side in the backcourt.

General

3 Player Dig Set and Smash Dri...

Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 to set to player 3.

General

Zone 5 10 Setting Drills - Vol...

This task will get your players used to receiving a serve and preparing in second fraction to dig up a spike from Zone 4 and Zone 2. Player 1 serves from the opposite side of the court into zone 5. Player 2 (acting as a back row player) then digs up the ball. Player 3 (standing close to the net in zone 4) then spikes the ball to player 1, who has to dig up the ball. Player 4 (standing close to the net in zone 2) then spikes the ball to player 1, who again has to dig up the ball.

General

From Laying To Spiking 6 Advan...

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball up for the other player, who has now returned to his feet, to approach and spike the ball.

General

Run and imitatation 8 Block Dr...

Players start lined up on the baseline. Firstly, they run to the net, touch it and return to their starting point. Then, they imitate a jump serve, on landing they run forward and imitate a spike. To finish they continue running to the net and imitate a block. They then return back to their starting point.

General

spike SESSIONS
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Maximise Players Potential By Building Fitness

Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.

Receiver Position - Digging And Spiking

Teach your players perfect technique, footwork and positioning so that they can spike and dig better than ever before!

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Hands Up - Develop your Players Blocking Ability

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Developing the Spike

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing ability and overall fitness

Blocking Skills - Technique and Timing

Hands up! Use the block to strike when they spike and use your defence as an offensive tool - blocking the ball back into their court!

Defending the backcourt and zone coverage

Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.

Prepare and Spike

Spiking is a hard skill to pull off, but it's far from impossible. Teach your players how to improve their technique today!

Prepare and Spike | Volleyball...

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Developing the Spike | Volleyb...

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!

Spiking for Beginners | Volley...

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.
spike ANSWERS
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How do I improve my jump for spike?

I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?

Archived User Coach

How can i develop a strength program during the season.

I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.

Archived User Coach

training for power spike volleyball

what type of training should I do

aben Coach, England

training for power spike volle...

what type of training should I do

aben Coach, England
spike COMMUNITY DRILLS
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Game Situation -Jail

3 Near

Warm up in pairs under and over the net

Warm up in threes, player in the middle

Spike from a platform

Spike Against Wall

Autosave 47776157

2v2 spike zones

Copy of 2v2 spike zones

Spiking B's and A's

spike WEB VIDEOS
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