The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.
Eyes on the ball, other arm used as a guide. Stay tall on balls of feet and keep knees bent to create maximum elevation.
Player leaning slightly back prior to contact with the ball. Upon contact, push body weight forward to generate power through the shot.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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