Drills

Approach, Jump And Clap

category: 11-Spiking

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Run And Strike

category: SMVT-SPIKING

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run...

Approach And Jump

category: 11-Spiking

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left step...

Set And Spike Relay

category: SMVT-SPIKING

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline...

Web Videos

Volleyball hitting drills

This drill is to enhance players with hitting skill using high ball contact to hit over block as possible.