Volleyball: Set and Spike relay

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Rhythm hitting; the coach feeds the setter to set a hitter for their partner.

After they have hit the ball they run around an object near the baseline of the court and then repeat.

COACHING POINTS

Ensure the spike is struck at the top of the hitter's jump, with power down into the opposition's court.

If you have two good hitters and one not so good hitter in the group, the weaker hitter should start to pick up the good traits and timing of the good hitters.

The other thing is work them until fatigued and the players should reduce the amount of unwanted movements and become more economical.

READ MORE
READ LESS
622103
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE SMVT:SPIKING DRILLS
/drills/ Volleyball/ SMVT-SPIKING /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT