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Volleyball: serving drill

serving drill DRILLS
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Target serving 7 Serve Drills ...

Players have a ball each and stand behind the back line.One at a time players must underarm serve the ball over the net and try to get their ball to land inside the target area, which is marked by cones.After serving the ball players must follow their serve, collect their ball and run around the court to the back of the line.

General

Cross court serving 4 Passing ...

1) In pairs the players stand diagonally across from each other on either side of the net. 2) Player 1 then serves crosscourt at the same time as player 2 (the balls should cross in the air). 3) Each player catches the ball and repeats step 2.

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Serve Warm Ups 2 Warm Up - Vol...

<BR>A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles</BR>

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SMVT:SERVING - Volleyball Dril...

Roll ball under net to partner

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2 Player Serve 7 Serve Drills ...

Players 1 and 2 serve 5 balls each. Players 3 and 4 pass the ball to player 5 who catches the ball and rolls it back under the net to the servers. Servers should try and serve into the open court to make it difficult for the receivers

General

Amoeba serve game 9 Conditione...

The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they join the back of the line and will have to serve again in a minute).<br /><br /> The rest of the players then start serving, trying to serve to their teammate on the other side of the net. If successful and their team-mate catches the ball, they go join them.<br /><br /> The drill ends when one team has all of their players reach the other side.

General

Slow Motion Serve VST:SERVING ...

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Target Serving 7 Serve Drills ...

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

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Toss the Ball 7 Serve Drills -...

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

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Serving on center line 7 Serve...

1) Players are positioned on the attack line in pairs facing each other. This drill requires the players to stand either side of the net. 2) Get the players to serve the ball to each other underneath the net so it bounces on the centre line.

General

Grassroot serving 3 Grass root...

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball. If they are successful 3 times in a row the player can take a step back and move closer to the back line. Once players reach the back line they can swap roles.

General

Underhand Serving 4 2 Warm Up ...

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

General

Jump Serve From the Baseline 7...

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

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Lay Up and Smash 7 Serve Drill...

Two player drill involving a lay up from players 1 & 3 who set their partners up for a smash.

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Target Serve 7 Serve Drills - ...

Serving from baseline, player attempts to hit mattress in zone 1, zone 6 and zone 5.

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Underhand Serving 2 Warm Up - ...

A fun and simple way to introduce the serve. Using the underhand serve players pass the ball over the net one another. There should be no loose balls here, players should focus on accuracy as they aim to get the ball up and over. Once again players should be stepping forwards with the opposite leg to the hand that you serve with.

General

Serve And Cover The Zone 4 Pas...

Set up the same as in the previous drill. The serving players runs forward after serving while the receiver passes to the setter. The player who didn't receive the ball attacks the set and approaches for a kill. The server then tries to dig the attacked ball in Zone 1.

General

Underhand Serving 3 SMVT:SERVI...

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

General

Hit the Ball, Grab the Ball 7 ...

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

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Serve & Receive Accuracy 7 Ser...

1) This drill involves a number (a minimum of three) of players standing on the baseline as if ready to serve, with a player standing close to the centre of the net of the receivers side (acting as the setter). 2) Players take turns to serve to the player opposite them on the other side of the net. 3) The player receiving the ball then digs the ball to the player by the net (the setter). That player then catches the ball and rolls it back to the server.

General

4 player Passing Drill 5 Drill...

4 Player passing drill, with first time set to each other in routine.

General

Serve and Set Drill 6 Advanced...

A drill that uses a combination of passes. Player 1 (acting as an opposition player) serves across to player 2 or Player 3 who lay the ball up to player 4 to set over the net.

General

Target practice 7 Serve Drills...

Divide court into six and challenge players to hit the area you call out.

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Attack Line to Attack Line 7 S...

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

General

Throw and lay down 4 Passing D...

1) In pairs the players have one ball betwen them. 2) Standing on opposite sides of the court player 1 throws the ball as if spiking/serving to their partner who catches it. 3) Player 1 then has to lay down on their back as quickly as possible and get bback onto their feet. 4) Player 2 then repeats steps 2 and 3. 5) The players then repeat the steps for a limited time.

General

Throw and Catch VST:CATCH IN D...

Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.

General

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serving drill ANSWERS
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What is the AMOEBA drill?

Hi can anyone help me, I'm trying to find out what the AMOEBA drill is so I can use it at my next training?

Archived User Coach

3 & 4th grade beginners

Does anyone have any good drills for 3 & 4th grade beginners?

Amy Frederick Coach, United States of America

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