1) Players are positioned on the attack line in pairs facing each other. This drill requires the players to stand either side of the net. 2) Get the players to serve the ball to each other underneath the net so it bounces on the centre line.
Have the players hit the ball with the whole hand, and all fingers extended.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.