Drill Categories


Slow Motion Dig

category: 1-Techniques

Volleyball Slow Motion Dig 1 Techniques Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrist...

Dig Volley Roll Warm Up

category: 2-Warm-Up

Volleyball Dig Volley Roll Warm Up 2 Warm Up Volley the ball to your partner who digs the ball to themselves then volleys the ball back to you, whils...

4 Player Dig Pass Relay

category: 5-Drills

Volleyball 4 Player Dig Pass Relay 5 Drills A 4 player dig pass relay over the net.


category: 2-Warm-Up

Volleyball Digging 2 Warm Up Player starts by being fed the ball by a feeder and plays a defensive dig against ball hit by feeder at then runs, side-...

Digging Game

category: 2-Warm-Up

Volleyball Digging Game 2 Warm Up Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using o...

Digging - Up And Over Continuous Rally

category: 5-Drills

Volleyball Digging - up and over continuous rally 5 Drills Players stand in two lines on either side of the net. The first player throws the ball up ...

Web Videos


Community Drills

Autosave 98854405

Digging bad passes into netHave a boss tossed hard tossed into the net. The setter needs to practice bumping the ball out and to the hitter. The hitte...

Returning serve on the move

The players in blue must toss the ball to the players in red in a way that the player in red can either dig or set the ball back. Players in red move ...