Volleyball: Dig up off the net

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Starting on the baseline the players run to the attack line where the ball has been placed.

The player then picks up the ball and throw it into the net in a way which will make it rebound back to them.

They player then digs the ball up, catches it and returns it back onto the attack line. The player then jogs backwards to their start position.

COACHING POINTS

Throwing a ball in the net players changes the balls trajectory and makes players adjust their moves accordingly.

Players need to adjust quickly to be able to execute an accurate underhand pass.

PROGRESSION

Ask your players to start this drill from a laying position. This will mimic match conditions where often players must defend hard, attack and then run to cover the back of the court.

READ MORE
READ LESS
OFTEN USED WITH...
1666161
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT