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volley DRILLS
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Catch and Throw 2

Simple catch and throw game with introduction of basic tactics, throwing the ball into space on the designated court. Catch anyway you can and throw from a volley position in front and above the forehead, you can't move with the ball and ensure you face the net at all times.

2 Warm Up

Catch and Volley over the net

Players work in pairs, this can be done with players facing each other without a net or with one player on each side of the net. Player 1 sets the ball across to player 2 who catches the ball and then sets the ball back again.

3 Grass roots

Rally Drill 2

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small courtStart the game with an underarm serve, and the opposition has to catch the ball and throw it back first time with one of the typical volleyball throws. The player who drops, throws the ball out side the court or in to the net has to leave the court. If the team catches the ball 3 times in a row, one of the players on the side can join back in. A point is scored when the opposition has no players left.

5 Drills

Rally Drill

ORGANISATION:Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.TASK:Start the game/rally with an underhand serve where the ball hits the ground. If too close to the net, take 2 steps back. Pass the ball over the net in one go with:- 2 outsrectched arms- 1 overhand- 1 underhandFor each team of 4, the rules are:If you throw the ball across the net, everyone rotates clockwise. If a player drops the ball/throws the ball out of play or into the net, they leave the court. When the ball is caught in the next rally three times in a row the player returns. When the court is empty the other team gets a point.

5 Drills

Rotation Game

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 players per small court. For every team, the following rule applies, after the ball is thrown the team rotates clockwise one turn.

5 Drills

Smash

The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.

1 Techniques

Throw and rotate

Teams of 4 one ball the team that throws the ball over the net has to rotate as soon as the ball has gone over. The other team has to catch the ball and throw it back over and rotate in turn.Point scored when the ball is dropped.

2 Warm Up

throwing over the net

2 or 4 in group, standing sideways across the court. Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).Try 1 hand over head, left foot forward for right handed playersleft foot forward for left handed players. Try with straight arm over head.

3 Grass roots

Volley

One partner catches and throws or volleys the ball moving the other partner side-side so as to be able to volley using good footwork and rhythm to play the ball back to the partner.

2 Warm Up

Volleyball Tennis

2 players, 1 ball and a hoop Each player stands about 1.5m away from the hoop. Throw the ball via a bounce ball in the hoop to the other player making it as difficult as possible for the other player to catch the ball.After catching the ball the other player throws the ball back as quickly as possible to make the player move. A point is scored as soon as one of the players drops the ball.

3 Grass roots

MVT:VOLLEY - Volleyball Drills...

In pairs 3-4 metres apart roll the ball to your partner who lets the ball go between their legs and sits on top of the ball

General

Jump Volley 2 Warm Up - Volley...

Start the game by volleying the ball over the net to the player at the back of court. They overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net with a <b>Jump –volley</b>, this is then repeated for a set number, length of time or can be made competitive.

General

Volley Pass VSG:2V2 HIGH COURT...

The first player starts the game with a throw over the net.The two players on the other side of the net communicate - with one moving towards the net and the other who volleys the ball while their partner moves to meet the ball.The player that has moved to the net faces their partner to receive and return the pass.The player who first passed the ball moves towards the net and points to where they want the next high pass to be placed.The player then volleys the ball over the net.After this both players should return to a side by side playing position ready to play defence and start the drill again.

General

Game Passing Practice SMVT:VOL...

Players work in groups of 4. To start this drill one player throws the ball over the net. The player on the other side moves to be under the ball and then bumps it to the player to their right at the net. The setter then passes the ball to the fourth player who already has a ball. As soon as the ball is thrown/served by the feeder the fourth player should throw his ball, bouncing once before it reaches them, so that they're ready to serve the ball as soon as the setter has passed the ball back to the fourth player.

General

3 v 3 Circulation MVG1:3V3 MIN...

A game of 3v3. After each crossing of the net by the ball, players rotate one place around a position on court, increasing the mental concentration needed by the players to adapt to the different roles on court in each position

General

Attacking Jump Volley 1 Techni...

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking jump-volley to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

General

Two Player Set SMVT:VOLLEY - V...

Players work in pairs setting the ball to one another first time. This can be done with players facing each other without a net or with one player on each side of the net. Player 1 sets the ball across to player 2 who sets the ball back again. Ensure passes have enough height on them to allow the rally to continue smoothly.

General

Set and Switch MVT:VOLLEY - Vo...

Start with the ball with one of the middle players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side as the other players are working the players that have just worked change places and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

General

Dig Volley Roll Warm Up 2 Warm...

Volley the ball to your partner who digs the ball to themselves then volleys the ball back to you, whilst they are doing that you do a dive, roll or something else then they do the same as you dig and volley. Do this for a set time or number of good contacts.

General

Attacking Jump Volley VSD:ATTA...

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking jump-volley to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

General

Throw and Catch 2 VST:CATCH IN...

Throw the ball in the air using two hands, move to where the ball is coming down then jump and catch the ball at the highest point of the jump with arms fully extended.

General

Catch and Set VST:CATCH IN VOL...

A close up example of a Catch and a Set.

General

Volley and Run SMVT:VOLLEY - V...

Volley the ball to your partner who volleys the ball to themselves two times whilst you run to touch your partner and then regain position this is then repeated by your partner.

General

Bounce Up and Receive VST:CATC...

Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

General

Passing Drill 5 Drills - Volle...

Start the game by volleying the ball over the net to the player at the back of court they overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender, this then is repeated for a set number, length of time or can be made competitive.

General

First time Overhead Passes ove...

Two players stand either side of the net and pass the ball overhead first time to their partner on the other side of the net.

General

Digging Game MVT:FOREARM PASS ...

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition. One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.

General

Volley and Follow VST:CATCH IN...

Start with a throw or volley, then the player follows the ball and joins the queue of players at the other side of the net, this is then repeated for amount of time or number of repetitions (if an error is made you can make them start again, this helps to make them concentrate).You can also add little extra bits i.e. touch the opposite end baseline before joining the queue or do two blocks at the net on your way through.

General

Lay Up and Smash 7 Serve Drill...

Two player drill involving a lay up from players 1 & 3 who set their partners up for a smash.

General

Catch and Volley over the net ...

Players work in pairs, this can be done with players facing each other without a net or with one player on each side of the net. Player 1 sets the ball across to player 2 who catches the ball and then sets the ball back again.

General

Cross Step To Block 8 Block Dr...

Push hard with the opposite side leg to the direction you want to move, land on the leg for breaking. Put the other foot down and jump to block, don't drift in the block, land in the same place as you take off.

General

Sideways Setting 10 Setting Dr...

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways. When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.

General

Movement Game with Net 4 Passi...

Start the game by volleying the ball over the net to the player at the back of court they overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net with a volley, this then is repeated for a set number, length of time or can be made competitive.

General

Cross Running 2 Warm Up - Voll...

A players stands in the middle of a &quot;cross&quot;, with balls to the left, right, in front and behind of them. On the coach's call, they will run to the ball they are instructed to go to, and then return to their starting position and await the next call.

General

Walking Setters 10 Setting Dri...

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court. Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

General

Slow Motion Serve VST:SERVING ...

General

2 vs 2 - Pattern Play VSG:2V2 ...

2 vs 2 The first player starts the game with a throw over the net. The two players on the other side of the net communicate and one catches the ball, the other moves to the net and faces their partner who passes the ball to them with a high pass from a volley position with the ball above their forehead. The person at the net holds the ball in a volley position and keeps hold of the ball until their partner is about 2 metres away from the net, facing them with the hand up, nearest the net pointing where they want the next high pass to be placed. The players should then pass the ball high to the area pointed at and that player moves in, catches and plays the ball over the net. Both players return to a side by side playing position ready to play defence.

General

volley DRILL CATEGORIES
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MVG1:3V3 MINI VOLLEY Drills
MVT:VOLLEY Drills
SMVT:VOLLEY Drills
SMVT:VOLLEY Drills
VMT:VOLLEY Drills
VST:CATCH IN VOLLEY POSITION Drills
MVG1:3V3 MINI VOLLEY Drills
MVT:VOLLEY Drills
SMVT:VOLLEY Drills
SMVT:VOLLEY Drills
VMT:VOLLEY Drills
VST:CATCH IN VOLLEY POSITION Drills
volley SESSIONS
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Receiver Position - Digging And Spiking

Teach your players perfect technique, footwork and positioning so that they can spike and dig better than ever before!

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Improve Blocking Technique - Movement, Positioning and Awareness

Blocking to perfection! Use this plan to coach the correct technique and positioning to your players so that they can perfect the block!

Power and Speed Fitness Session

How do your players perform when tired? Find out with this challenging volleyball conditioning session!

Passing Perfection - Get your hands up!

Get your hands quickly! Challenge your players to pass under pressure, whether they're getting back to their feet or running at speed to meet the ball.

Developing the Serve - Underhand and Overhand

Work on the underhand and the overhand floater serve to help your players become a serving sensation!

Developing the Spike

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session

Take Advantage - Jump Serve Step by Step

Jump serve take over! - Control games with perfect power and accuracy from the set off.

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing ability and overall fitness

Serve up a storm - Accuracy, Consistency and Power

Get the ball up and over - get your players to drive the ball into enemy territory, using a strong flat palm with this week's serving technique session

Maximise Players Potential By Building Fitness

Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.

Defending the backcourt and zone coverage

Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.

Developing players underhand passing ability

Keep the point alive and create winning opportunities by perfecting the best underarm passing technique. Develop control in your play by teaching you players about their positioning, and movement before, during and after the digs.

Develop serve accuracy to win more points

Boost your players? ball striking, power and accuracy to ensure they are dictating the outcome of the points with their service.

Learning zones session

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.
volley ANSWERS
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How do i teach 9 and 10 year olds to serve?

how do i teach 9 and 10 year olds to serve

Archived User Coach

I want to learn how to play the 5-1 rotation. Can anyone help?

Hi my name is ahmed from algeria and i'm 30 years old i would like to learn volley ball and learn rotaition 5-1 please can anyone help me?

Archived User Coach

Beach training good for indoor volley

Is beach training training good for normal volleyball.. any disadvantages?? Asked using Sportplan Mobile App

Deal Coach, Maldives

spiking or hitting technique perfectly

how can the spiker rotate and swing the arm to hit the ball firmly while hitting volley ball

shaik gouse modeen Coach, India
volley COMMUNITY DRILLS
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Volleyball Setting

Volley Ball Serving

Marquez.volley/Paula

Copy of Volley in pairs

Volley in pairs

haven volleyball

volleyball game

Jail Break (Volleyball)

Autosave 15954482

Dig in pairs

volley WEB VIDEOS
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