Players work in groups of 4.
To start this drill one player throws the ball over the net. The player on the other side moves to be under the ball and then bumps it to the player to their right at the net.
The setter then passes the ball to the fourth player who already has a ball.
As soon as the ball is thrown/served by the feeder the fourth player should throw his ball, bouncing once before it reaches them, so that they're ready to serve the ball as soon as the setter has passed the ball back to the fourth player.
This drill can be measured in time or good repetitions.
The reason for using two balls is you can do a vast amount of contacts in a short time; the feeding can be changed to an overarm service when the feeder is a competent server as the emphasis is the passing.
Rotate players regularly to give everyone a chance to work on their game passing skills.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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