Volleyball: Dig Volley Roll Warm Up

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

Volley the ball to your partner who digs the ball to themselves then volleys the ball back to you, whilst they are doing that you do a dive, roll or something else then they do the same as you dig and volley. Do this for a set time or number of good contacts.

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