HOME Volleyball Drills 2 Warm Up

Volleyball: Near and far - Set Passing

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Cornel

DESCRIPTION

In pairs half a metre from the net players volley the ball cooperatively over the net moving side-ways until they reach the end of the net.

Players then move back to the 3 metre line and volley the ball high to each other moving the opposite way until they reach the other end of the net where they move back close to the net and repeat.

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RELATED PLANS...

Warm Up Games and Drills

Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!

OFTEN USED WITH...

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills

4 Player Passing Drill:

Start with the ball with one of the outside players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

SMVT:VOLLEY

Toe Tapping:

Both players stand with their arms straight and hands on the shoulders of their playing partner. The aim of the game is to lightly touch the top of your partner's foot with your foot.

VSW:READY TO POUNCE