Speed, agility and power are key requirements for playing volleyball, so this plan works on developing your players' fitness levels.
By focusing on developing core strength, flexibility and stamina, this plan is ideal for teaching players that fitness sessions are as important as skills training, for improving their motor abilities and skill levels.
Building core strength
By building core strength your players will be more balanced on the court. Whether landing after a spike, getting back into position after a dig, or moving into an awkward position for an underhand pass, they will be better prepared for the next shot.
Build speed and agility with the drills in this plan - focusing on foot movement, getting players to perform quick, tiny movements in all directions while staying balanced. The faster footwork players use during a drill, the more they will see improvements on match day.
Working on stamina
Working on stamina is key to players performing at their maximum potential throughout the game. Using the drills in this plan your players' will work on both their aerobic and anaerobic stamina.
Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.