Beach training good for indoor volley
Is beach training training good for normal volleyball.. any disadvantages??
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Deal Coach, Maldives
ANSWERS
Is beach training training good for normal volleyball.. any disadvantages??
Asked using Sportplan Mobile App
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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