Volley the ball to your partner who volleys the ball to themselves two times whilst you run to touch your partner and then regain position this is then repeated by your partner.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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