Volleyball: throwing over the net

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

2 or 4 in group, standing sideways across the court.

Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).

Try 1 hand over head, left foot forward for right handed players
left foot forward for left handed players.

Try with straight arm over head.

COACHING POINTS

  • Who can make the biggest rally with the correct technique?

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