Volleyball Drill Demonstration
2 or 4 in group, standing sideways across the court.
Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).
Try 1 hand over head, left foot forward for right handed players
left foot forward for left handed players.
Try with straight arm over head.
- Who can make the biggest rally with the correct technique?