Volleyball Drill Demonstration

Description

2 or 4 in group, standing sideways across the court.

Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).

Try 1 hand over head, left foot forward for right handed players
left foot forward for left handed players.

Try with straight arm over head.

Coaching points

  • Who can make the biggest rally with the correct technique?

The Drill is often used with

Prev Next
5 Player Warm Up Drill Thumbnail
View this drill

5 Player Warm Up

Rally Drill 2 Drill Thumbnail
View this drill

Rally Drill 2

Volleyball Tennis Drill Thumbnail
View this drill

Volleyball Tennis

Grassroot serving Drill Thumbnail
View this drill

Grassroot serving

throwing over the net3 Grass rootsVolleyball Drills Coaching