Volleyball: throwing over the net

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court

Start the game with an underarm serve, and the opposition has to catch the ball and throw it back first time with one of the typical volleyball throws.

The player who drops, throws the ball out side the court or in to the net has to leave the court. If the team catches the ball 3 times in a row, one of the players on the side can join back in. A point is scored when the opposition has no players left.

2 players, 1 ball and a hoop

Each player stands about 1.5m away from the hoop. Throw the ball via a bounce ball in the hoop to the other player making it as difficult as possible for the other player to catch the ball.
After catching the ball the other player throws the ball back as quickly as possible to make the player move.

• A point is scored as soon as one of the players drops the ball.

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.