Volleyball Drill Demonstration


Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.

Start the game/rally with an underhand serve where the ball hits the ground. If too close to the net, take 2 steps back. Pass the ball over the net in one go with:
- 2 outsrectched arms
- 1 overhand
- 1 underhand

For each team of 4, the rules are:
If you throw the ball across the net, everyone rotates clockwise. If a player drops the ball/throws the ball out of play or into the net, they leave the court. When the ball is caught in the next rally three times in a row the player returns. When the court is empty the other team gets a point.

Drill tags: move, pass

The Drill is often used with

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Rally Drill 2 Drill Thumbnail
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Rally Drill 2

5 Player Warm Up Drill Thumbnail
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5 Player Warm Up

throwing over the net Drill Thumbnail
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throwing over the net

4 player Passing Drill Drill Thumbnail
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4 player Passing Drill

Rally Drill5 DrillsVolleyball Drills Coaching