This volleyball training plan looks at your players' serving - getting them to serve up a tempest delivery that smashes into the opposition's side and puts them under pressure.
Designed for all ages - whether your players underarm or overarm serve, this is the session for you. It gets everyone involved so that all your players can practice their toss up and flat palm slap to fire the ball into enemy territory.
Every point in volleyball starts with a service and if you want to win the point the key thing is getting the ball up and over... consistently! - There's nothing more frustrating than working hard to win back the service, only to hand it straight back to the other team by drilling the ball into the net.
To ensure your players are able to deliver accurately, consistently and powerfully we've designed this session to be keep your players focused, from warm-up to final game!
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
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